Robert Sherman, group fitness manager for Equinox Gym, takes me through his “Pick Six” – a quick and easy workout that can be done from home in less than 20 minutes. This is the perfect fitness routine for busy moms trying to squeeze in working out into their crazy day. It can be done all at once or in bits and pieces throughout your day.
Did you try this workout at home or do you have an at-home fitness routine that you fit into your crazy schedule? Please leave a comment and let me know!
Pick Six Workout Routine:
1. Bicycle Abs (slow – slow – fast)
2. Superman (rocking back and forth)
3. Elevated Push Up
4. Bridge (lift and lower)
5. Single Leg Squat
6. Curtsy Into a Side Lunge